Upcoming Outdoor Events
SUPYoga & SUPFit
Join PowersYoga™ will be working on balance, strength and focus this summer at the Dumont Swim Club. SUP Series begins July 13th and classes will run Monday - Sunday at 9:30 am and Monday - Thursday @ 7:15 pm. Hurry! Space is limited!
Outdoor Aerial Yoga & Floating Meditation
Are You Ready to Take Your Practice Off the Mat!
Are you ready to to hang with PowersYoga™ outdoors at the Tenafly Nature Center.! Come feel the relaxing benefits of Aerial Yoga with the healing benefits of nature.
All participants are required to have their own hammock. You may bring one of your own or buy a hammock from us. We require all participants to take four Intro to Aerial Yoga classes prior to attending a Aerial Yoga. Reservations are mandatory as spaces is limited.
Virtual Yin Yoga Teacher Training
Yin Yoga Training
Learn the basics of experiencing and sharing yin yoga in this immersive 25 hours
Yin yoga is a passive, grounded, slow practice designed to target the connective tissue of the body - postures are held for longer periods of time to invite better flow of blood and oxygen to a certain area. based on the principles of Chinese medicine, allowing energy or “chi” to build encourages healing and the removal of physical and emotional blockages through a grouping of channels in the body called meridians lines
Yin is the compliment to more aggressive movement practices and can be used in conjunction for a balanced physics and emotional body
Learn:
-the principles of yin
-the postures
-muscles groups and anatomy
-basics of the meridians
-prop usage