Dharma Hike & Yoga Classes
Join PowersYoga™ will be working on balance, strength and focus this summer at the Dumont Swim Club. SUP Series begins July 13th and classes will run Monday - Sunday at 9:30 am and Monday - Thursday @ 7:15 pm. Hurry! Space is limited!
Into the woods we go! Each class will begin with a light Dharma Hike followed by a PowersYoga™ class in the woods under a beautiful pavilion with
plenty of space for social distancing.
Learn the basics of experiencing and sharing yin yoga in this immersive 25 hours
Yin yoga is a passive, grounded, slow practice designed to target the connective tissue of the body - postures are held for longer periods of time to invite better flow of blood and oxygen to a certain area. based on the principles of Chinese medicine, allowing energy or “chi” to build encourages healing and the removal of physical and emotional blockages through a grouping of channels in the body called meridians lines
Yin is the compliment to more aggressive movement practices and can be used in conjunction for a balanced physics and emotional body
-the principles of yin
-muscles groups and anatomy
-basics of the meridians
Welcome to Powers Yoga®
Powers Yoga has it all from Chair Yoga to Aerial Yoga and everything in between.
Looking to ground? Step into a PowersYoga® Class. Looking to move? Then thrown down your mat with PowersFlow®️. Need to tone? Jump in to a Powers Barre® or Powers Fusion class and target all the major muscle groups. Need to stretch and decompress? Come hang in a PowersAerial® class. Short on time? No worries, PowersFit® is a fierce high intensity yoga class. Or maybe your looking to unwind? Then chill out and release some stress with PowersRestore®. Whatever you need we have you covered.
Powers Yoga & Fitness Studio isn't your typical yoga or fitness studio. We are always creating yoga and fitness classes designed to help you be your best you. When you come to the studio you will feel an over whelming feeling of calmness mixed with a contagious energy that you 'll carry with you throughout the day.
The studio is located in heart of Bergenfield next to Main Street Barbers. There is plenty of free street parking available, as well as a parking lot in the back of the building.
Why should you try our studio? The quality, the over all welcoming feeling received when entering the studio, and the community can't be beat!
Experience it for yourself - your first week is always free! We think you'll love it here.