Upcoming Outdoor Events
SUP Yoga & SUP Fit Series Begins July 13th
Join PowersYoga™ will be working on balance, strength and focus this summer at the Dumont Swim Club. SUP Series begins July 13th and classes will run Monday - Sunday at 9:30 am and Monday - Thursday @ 7:15 pm. Hurry! Space is limited!
Dharma Hike & PowersYoga
Into the woods we go! Each class will begin with a light Dharma Hike followed by a PowersYoga™ class in the woods under a beautiful pavilion with
plenty of space for social distancing.
Virtual Yin Yoga Teacher Training
Yin Yoga Training
Learn the basics of experiencing and sharing yin yoga in this immersive 25 hours
Yin yoga is a passive, grounded, slow practice designed to target the connective tissue of the body - postures are held for longer periods of time to invite better flow of blood and oxygen to a certain area. based on the principles of Chinese medicine, allowing energy or “chi” to build encourages healing and the removal of physical and emotional blockages through a grouping of channels in the body called meridians lines
Yin is the compliment to more aggressive movement practices and can be used in conjunction for a balanced physics and emotional body
Learn:
-the principles of yin
-the postures
-muscles groups and anatomy
-basics of the meridians
-prop usage