Learn the basics of experiencing and sharing yin yoga in this immersive 30 hours
Yin yoga is a passive, grounded, slow practice designed to target the connective tissue of the body - postures are held for longer periods of time to invite better flow of blood and oxygen to a certain area. based on the principles of Chinese medicine, allowing energy or “chi” to build encourages healing and the removal of physical and emotional blockages through a grouping of channels in the body called meridians lines
Yin is the compliment to more aggressive movement practices and can be used in conjunction for a balanced physics and emotional body
- The Principles of Yin Yoga
- The Postures of Yin Yoga
- The Muscles Groups and Anatomy
- How to Sequence a Yin Yoga Class
- Basics of the Meridians
- How to Use Props
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66 West Main Street, Bergenfield, New Jersey 07621, United States