Learn standing poses, balancing poses, forward bends and backbends, twisting poses, how to bind, how to practice and teach the poses,
Study the history and the philosophy of yoga, lifestyle, the concepts of dharma and karma, ethics of a yoga teacher, and community service.
Learn how to practice and teach pranayama (breathing) and meditation techniques, chants, kriyas, and mudras.
Study human physical anatomy and physiology (bodily systems, organs, etc.), the energy body (chakras, nadis, etc.),and learn the benefits, contraindications, and healthy movement patterns, etc.).
Learn communication skills, how to address the specific needs, principles of demonstration, observation, assisting and correcting, teaching styles, qualities of a teacher, the student learning process, and the business aspects of teaching yoga.
Learn how to teach yoga to kids ages newborn - teen, how to practice and teach restorative yoga, how to use props to create a therapeutic approach, and chair yoga for the curvy girl, senior, or prental student.
To become a certified 200 Hour Yoga Teacher the following requirements are needed to complete the training and all payments must be made prior to receiving certification