Online Training Modules

Asanas (Poses)


Learn standing poses, balancing poses, forward bends and backbends, twisting poses, how to bind, how to practice and teach the poses,

Philosophy, Lifestyle and Ethics


Study the history and the philosophy of yoga,  lifestyle, the concepts of dharma and karma, ethics of a yoga teacher, and community service.

Pranayama & Meditation


Learn how to practice and teach pranayama (breathing) and meditation techniques, chants, kriyas, and mudras.

Anatomy & Physiology


Study human physical anatomy and physiology (bodily systems, organs, etc.), the energy body (chakras, nadis, etc.),and learn the benefits, contraindications, and healthy movement patterns, etc.). 

Teaching Methodolgy


Learn communication skills, how to address the specific needs, principles of demonstration, observation, assisting and correcting, teaching styles, qualities of a teacher, the student learning process, and the business aspects of teaching yoga.

Kids, Restorative & Chair Yoga


Learn how to teach yoga to kids ages newborn - teen, how to practice and teach restorative yoga, how to use props to create a therapeutic approach, and chair yoga for the curvy girl, senior, or prental student.

Online Yoga Teacher Training Requirements

To become a certified 200 Hour Yoga Teacher the following requirements are needed to complete the training and all payments must be made prior to receiving certification

  • Complete All Required Modules and Choose One Elective
  • Write 3 Essays, Complete All Reading Assignments, and Pass Final Exam
  • Attend Online Schedule Workshops, Participate in Group Discussions
  • Complete 10 Hours of Community Service as a Lead Yoga Teacher
  • 1 Hour Video of You Teaching a Class to One Student or More

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  • Communication skills such as group dynamics, time management, and the establishment of priorities and boundaries.
  • How to address the specific needs of individuals and special populations, to the degree possible in a group setting.
  • Principles of demonstration, observation, assisting and correcting.
  • Teaching styles.
  • Qualities of a teacher.
  • The student learning process.
  • Business aspects of teaching yoga* (including marketing and legal).

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