A grounding practice that builds strength, balance, and awareness. Powers Yoga combines traditional Hatha postures with mindful alignment and breathwork, helping you reconnect to your body and center your energy. 

 A dynamic, energizing class that links breath with movement. Powers Flow strengthens and lengthens the body while cultivating focus, fluidity, and inner power. Expect creative sequencing and a meditative rhythm that leaves you feeling both strong and centered. 

 A dynamic, energizing class that links breath with movement with the use of a chair. Powers Adapt help adapt poses to strengthen and lengthes the body while cultivating focus, fluidity, and inner power. Expect a meditative rhythm that leaves you feeling both strong and centered. 

  A deeply soothing and healing yoga class that blends restorative yoga with Yin yoga to create mindful stillness. Using props for full support, this class invites release and renewal.  It's perfect for recovery, relaxation, and rebalancing the nervous system. 

 A dynamic, energizing class that combines yoga with pilates. Powers Method™ strengthens and lengthens the body while cultivating focus, fluidity, and inner power. Expect creative sequencing and a meditative rhythm that leaves you feeling both strong and centered. 

 A scripture led movement class that links breath with intentional movement.  Guided by biblical themes and reflection, Holy Method invites you to deepen your faith while cultivating presence, balance and inner strength.  Expect a heart-centered practice, leaving you feeling supported.