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200 Hour Yoga & SUP+ Retreat Immersion
Welcome to Powers Yoga 200 Hour Teacher Training, where we blend the best of both worlds - in-person training and self-paced online modules. This hybrid approach allows you to experience the benefits of traditional in-person learning while also having the flexibility to study at your own pace in the comfort of your own space.
In our in-person training sessions, you will have the opportunity to connect with fellow trainees, receive hands-on guidance from experienced instructors, and immerse yourself in the practice in a supportive environment. On the other hand, the self-paced online modules provide you with the convenience of learning on your own time, revisiting materials as needed, and diving deep into the course content in a way that best suits your learning style.
By combining these two modalities, Powers Yoga offers a comprehensive and adaptable teacher training experience that caters to a wide range of learners, ensuring that you receive the knowledge, skills, and support you need to become a confident and competent yoga instructor. Embrace the journey ahead as you embark on this empowering and transformative experience with us.
What's Included
Standard Training Includes:
- A 5 Day In-Person Retreat Immersion in Rincon, Puerto Rico
- Welcome Dinner & Indigenous Fire Meditation to Set Our Intentions on Fire
- 100Hr Online Training + In-Person Immersion = 200Hr Certification
- Learn How to Teach Traditional Hatha/Vinyasa Yoga, Breathwork & Meditation
- History & Philosophy of Traditional & Modern Yoga
- An Introduction to Kunalini Energy: Dormant Energy Ready to be Awakened!
- Daily Pose Breakdown, Lectures and Workshops with Lead Teacher, Andrea Powers
- Daily Beach Yoga Sessions Which May Include Hatha or Vinyasa with Some Magnificent Views All Around!
- Waterfall Hikes & SUP Yoga Sessions with Breathtaking Views!
- Nightly Beach Yoga Sessions Which May Include Yin, Restorative Yoga & Meditations
- A Final Group Sound Bath Ceremony on the Beach
- Transportation to All Yoga Adventures
- Plus! Receive a SUP Yoga Certification! Learn How to Paddle, Teach a SUP Yoga Class, How to Anchor Your Baord & More!
What's Not Included in our Standard Training: Airfare, accommodations, meals, tips and transportation to and from airport. Accommodations are available for an extra fee. Space is limited. Extra night before and after may be available upon request. This is a great way to be a part of the Powers Yoga Community.
How It Will Work
Our hybrid program offers a unique blend of in-person training and self-paced modules, providing you with a flexible and comprehensive learning experience. Once you register, you will have immediate access to the self-paced modules. These modules can be completed at your own pace, either before or after your immersion training. The best part? You will have lifetime access to these modules, allowing you to revisit and review the content whenever you need. This combination of in-person and self-paced learning ensures that you have the support and structure of in-person training while also having the flexibility to dive deeper into specific topics at your own convenience.
How it will work:
1. Attend a 5 Day In-Person Immersion
2. Complete All Self Paced Modules & Requirements
3. Receive Your 200 Hour Certification Approved by Yoga Alliance
What You Will Learn
Powers Yoga Trainings are a Powerful Experience!
- Become a Yoga & SUP Yoga Teacher!
- Over 100+ Asanas (Poses) & Exercises
- The History & Philosophy of Yoga
- An Introduction to Kundalini & The Process
- How to Sequence a Yoga Class
- The Lifestyle and Ethics for Yoga Teachers
- The Eight Limbs of Yoga
- Anatomy and Physiology
- Basic to Advanced Pranayama
- Power of The Chakras
- How to Make Modifications & Adjustments
- Powerful Chants, Mudras, and Mantras
- Various Sacred Meditation Techniques
- Learn to Teach Restorative & Chair Yoga
- Business Aspects of Teaching Yoga
- Learn How to Teach SUP Yoga!
Immersion Details
Schedule
Mandatory Group Call and Training Times
- Mandatory Group Call 2 Weeks Prior to Training Date 5pmPST/8pmEST
- First Day of Training Begins at 12:30pm on Thursday.
- Last Day of Training Ends at 3pm on Monday.
Please schedule return flights for after 7pm on the last day of training, or the following day.
Transportation
The best way to get to the Rincon, Puerto Rico Immersion is by renting a car or carpooling with fellow students. We will send out an email 30 days to help organize this an option. You can either fly into Aguadilla or San Juan.
Accommodations, Notes & Recommendations
- We are now offering accommodations at Rincon by the Sea. This is a great way to be a part of the Powers Yoga Community & save on your stay. Each lodging pass includes: 4 Night Stay, daily breakfast, endless amount of fresh fruit and water, a shared room with a shared bath. Private rooms are available but limited. Please note, you do not need to stay at the resort to attend the training please read our policy page.
- Students may begin the Powers Yoga modules before or after the 5 Day Sedona Immersion.
- The Sedona Immersion is a combination of asanas and lectures. Being present is mandatory doing all the asanas is not.
- Days begin 7/8 am and conclude around 9/10 pm.
200 Hour Teacher Training Pricing Options
200 Hour Teacher Training
200 Hour Training + Private Lodging
200 Hour Training + Shared Lodging
This option is great for anyone who doesn't need lodging but would still like to attend a training.
200 Hour Training + Shared Lodging
200 Hour Training + Private Lodging
200 Hour Training + Shared Lodging
This option includes a shared room with a Queen Bed at the Rincon by the Sea.
200 Hour Training + Private Lodging
200 Hour Training + Private Lodging
200 Hour Training + Private Lodging
This option includes a private room with a King Bed at the Rincon by the Sea.
200 Hour Yoga + SUP Immersion Dates
February 19th - 23rd, 2026 Rincon, Puerto Rico
Join Andrea Powers for a powerful immersion in Rincon, Puerto Rico, island where her roots run deep, for a soulful journey of yoga, spiritual connection, and island beauty. Experience the magic of yoga on the sandy beaches and let the rhythm of the sea awaken your practice.
Mandatory Group Call Tuesday, February 4th, 2026, 5pmPST/8:00pmEST
Accommodations
All accommodations are being held at Rincon by the Sea. Accommodations can now be added to any stardard training in a shared room with 2 Queen Beds or you can upgrade to a private suite with One King Bed.
Accommodations Include:
- 4-night Stay at the Rincon of the Seas in a Shared Room with a Queen Bed or a Private Suite with One King Bed
- Daily Breakfast on Location is Included
- Healthy Snacks and Endless Amount of Water will be Provided for Our Adventures!
Please note: Accommodations are not inlcuded in our standard package rates. You do not need to stay at the resort to attend the immersion, but this is a great way to be a part of the community and save on your stay during your immersion. For more information on accommodations please email powersyogastudio@gmail.com
Meet Your Leader
Book A Complimentary Q &A with Andrea Powers of Powers Yoga
Are you interested in joining a Sedona Yoga Teacher Training? Namaste! Allow Powers Yoga to guide you through a 200 Hour Yoga Training or a 300 Hour Yoga Training in Sedona, Arizona. We understand that you may have questions or want to learn more about the experience before making a commitment. To address all your queries and to help you connect with Powers Yoga Teacher Training on a deeper level, we invite you to book a complimentary 15-minute online Zoom meeting with Andrea Powers herself or take one of her virutal classes!
During this session, you will have the opportunity to have your questions answered and gain a better understanding of what our immersions entail. We believe that this personalized interaction will give you a clearer picture of the training and ensure that it aligns with your expectations.
To schedule your complimentary Q&A session, please visit our Book a Service page and select a time that works best for you. Please note that all meeting times are in PST.
We are confident that this conversation with Andrea Powers will provide you with valuable insights and help you make an informed decision about joining our training. We look forward to connecting with you and assisting you on your yoga journey with Powers Yoga!
Our Credentials
Frequently Asked Questions
Frequently Asked Questions
- Im nervous about the online portion of the training. Will I be able to complete it? Absolutely! Our hybrid program is a perfect blend of self-paced work and hands on teaching with Master Teacher Andrea Powers of Powers Yoga. The self-paced interactive modules are fun and filled with wisdom and knowledge. You have a full year to complete the self-paced work, or you can complete it in as little as 4 weeks. We have a 99% graduation rate as our mission is to make sure you have all the resources you need to become a powerful yoga teacher with Powers Yoga.
- How much are the accomodations? We have shared and limited private rooms available. Please email powersyogastudio@gmail.com for pricing details.
- Are Meals Included? Breakfast is included in your lodging package. We will take breaks together as a group and grab lunch and dinner at a local cafe or restaurant with plenty of options for all.
- Do I need to bring our own yoga mat? No, we will supply all your yoga needs including a yoga bag for our hikes!
- Will I be able to register with Yoga Alliance? Yes, Powers Yoga is approved by Yoga Alliance along with our other trainings.
- Do I need to stay at the hotel to attend the training? No, you are not required to sleep at the house, but you are required to be present from the training hours and have transportation to and from the house and outings.
- I am a beginner. Do I need a ton of experience prior to the training? No, but you should know the basics. We ask that everyone please review the poses and videos prior to attending an immersion and have taken at least a year of yoga classes.
