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Welcome to The Holy Method
A Christ-Centered Path of Sacred Movement and Spritual Transformation
The Holy Method is more than movement—it’s a spiritual lifestyle. Blending faith-filled intention, breathwork, scripture, and mindful embodiment, this Christ-centered practice invites you to draw closer to God with every step, stretch, and surrender.
Whether you’re new to the mat or deep in your walk with Christ, the Holy Method offers a path to renewal through prayerful movement and the seven sacred pillars that shape this method. It’s where body and spirit unite in worship, healing, and transformation.
This is your invitation to return to stillness. To align with truth. To embody the presence of the Holy Spirit.
A Sacred Practice Rooted in Christ
The Holy Method is a seven-pillar spiritual process using the physical, mental and spiritual map of yoga to guide people towards Christ - leading to transformation through the presence and power of the Holy Spirit. Each pillar builds upon the last, forming a journey that reflects the Christian call to live in Christ. the body becomes a place of surrender, the breath a prayer and the stillness a sanctuary.
The Holy Method is guided by seven spiritual pillars that form the heart of your journey:
- Surrender: Lay it all down before the Lord
- Abide: Dwell in his presence and stay rooted
- Study: Seek wisdom through scipture and self-refleciton
- Honor: Worship in spirit and in truth
- Purify: Cleanse, fast, and realign with purpose
- Stillness: Be silent and receive
- Embody: Live and breathe the Holy Spirit
Each Pilar is a call to sprtual depth, an invitation to awaken what's holy within.
Jesus is My Method
What Makes The Holy Method Unique?
Unlike traditional yoga, the Holy Method places Jesus at the center of your practice. Each movement becomes worship. Each breath, a prayer. Every class is designed to strengthen the body while awakening the spirit through scriptural reflection, sacred themes, and guided meditation.
What You Can Expect:
- Spirit-led sessions infused with biblical truth
- Movements renamed with spiritual intention (e.g., Humble Bow Pose, Faith Warrior™, Holy Trinity Pose™, King of Kings Pose™ & More!)
- Emotional and physical renewal through purification, stillness, and sacred alignment
- Journaling, prayer, and lifestyle practices that extend beyond the mat
Join the Journey
Join a Workshop
Join a Immersion
Join a Workshop
Our Yoga for Stress Relief classes are designed to help you reduce stress and tension, and find peace and balance in your life. You'll learn breathing techniques, gentle yoga poses, and relaxation methods to help you release physical and mental stress.
Join a Retreat
Join a Immersion
Join a Workshop
Our Yoga for Flexibility classes are designed to help you increase your flexibility, improve your posture, and prevent injury. You'll move through a series of poses that stretch and strengthen different muscle groups, leaving you feeling more limber and agile.
Join a Immersion
Join a Immersion
Join a Immersion
Our Yoga for Strength classes are designed to help you build muscular strength, increase your endurance, and improve your overall fitness. You'll move through a series of poses that challenge your body and mind, leaving you feeling strong and empowered.
Want to Become a Holy Method Teacher?
Join a 50 Hour Method Training & Become a Certified HM Teacher Approved by Yoga Alliance
Join a 50 Hour Method Training & Become a Certified HM Teacher Approved by Yoga Alliance
Join a 50 Hour Method Training & Become a Certified HM Teacher Approved by Yoga Alliance
Continue to deepen your training with our 100 Hour Holy Method Training. The Holy Method is a great addition to any 200 or 300 Hour Training Program. Learn how to make a stronger heart and soul conneciton with God through the Holy Method, approved by Yoga Alliance.
Join a 200 Immersion & Become a Certified HM Teacher Approved by Yoga Alliance
Join a 50 Hour Method Training & Become a Certified HM Teacher Approved by Yoga Alliance
Join a 50 Hour Method Training & Become a Certified HM Teacher Approved by Yoga Alliance
Continue to advance your training with a 200 Hour Holy Method Immersion. The Holy Method 200 Hour Immersion is a great way to advance your practice by making space for God. Learn to make a stronger heart and soul conneciton with the Holy Method, approved by Yoga Alliance
