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Welcome to The Holy Method
A Christ-Centered Path of Sacred Movement and Spritual Transformation
The Holy Method is more than movement—it’s a spiritual lifestyle. Blending faith-filled intention, breathwork, scripture, and mindful embodiment, this Christ-centered practice invites you to draw closer to God with every step, stretch, and surrender.
Whether you’re new to the mat or deep in your walk with Christ, the Holy Method offers a path to renewal through prayerful movement and the seven sacred pillars that shape this method. It’s where body and spirit unite in worship, healing, and transformation.
This is your invitation to return to stillness. To align with truth. To embody the presence of the Holy Spirit.
The Seven Pillars of The Holy Method™
The Holy Method™ is a seven-pillar spiritual process using the physical, mental and spiritual map of yoga to guide people towards Christ - leading to transformation through the presence and power of the Holy Spirit. Each pillar builds upon the last, forming a journey that reflects the Christian call to live in Christ. the body becomes a place of surrender, the breath a prayer and the stillness a sanctuary. All seven pillars represent a sacred dimension of spiritual embodiment, designed to root you in God’s presence and awaken a deeper, Spirit-filled Walk. Together, they form the spiritual foundation of The Holy Method™.
- Abide: Root yourself in God’s presence through stillness, Scripture, and sacred awareness. This is the foundation of all spiritual transformation.
- Devoted Discipline: Create holy rhythms through consistent spiritual practice. Transformation begins with daily devotion to God—not emotion, but commitment.
- Honor: Treat your body, your time, and your calling as sacred. Movement becomes worship when you carry yourself with reverence.
- Ruach (Breath of Life): Receive the Spirit through intentional, prayer-filled breath. Ruach means spirit, wind, and breath—the divine energy that sustains you.
- Stillness: Withdraw from noise, distraction, and stimulation to make space for the Holy Spirit. In the quiet, God speaks.
- Dwell: Fix your mind on the presence of God. This is biblical meditation—returning again and again to what is holy.
- Divine Union: Rest fully in God’s presence. Here, striving ends and communion begins—you become one with the Spirit.
The Seven Pillars of The Holy Method™ are original and spiritually protected. This system is the result of years of prayer, embodied experience, and divine leading. It is not yoga with Bible verses. It is a sanctified, Spirit-filled method for those seeking more than movement — those ready for awakening.
The name, language, and framework of The Holy Method™ are copyrighted and trademarked. All use outside of certified training is strictly prohibited.
Jesus is My Method™
What Makes The Holy Method Unique?
Unlike traditional yoga, the Holy Method places Jesus at the center of your practice. Each movement becomes worship. Each breath, a prayer. Every class is designed to strengthen the body while awakening the spirit through scriptural reflection, sacred themes, and guided meditation.
What You Can Expect:
- Spirit-led sessions infused with biblical truth
- Movements renamed with spiritual intention (e.g., Humble Bow Pose, Faith Warrior™, Trinity Pose™, King of Kings Pose™, Trinity Breath™ & More!)
- Emotional and physical renewal through purification, stillness, and sacred alignment
- Journaling, prayer, and lifestyle practices that extend beyond the mat
Join the Journey
Want to Become a Holy Method Messenger?
Continue Your Education with a 50 Hour Method™ Training Approved by Yoga Alliance
Join a 300 Holy Immersion & Become a Certified Holy Method Messenger™ Approved by Yoga Alliance
Join a 300 Holy Immersion & Become a Certified Holy Method Messenger™ Approved by Yoga Alliance
Continue to deepen your training with our 100 Hour Holy Method Training. The Holy Method is a great addition to any 200 or 300 Hour Training Program. Learn how to make a stronger heart and soul conneciton with God through the Holy Method, approved by Yoga Alliance.
Join a 300 Holy Immersion & Become a Certified Holy Method Messenger™ Approved by Yoga Alliance
Join a 300 Holy Immersion & Become a Certified Holy Method Messenger™ Approved by Yoga Alliance
Join a 300 Holy Immersion & Become a Certified Holy Method Messenger™ Approved by Yoga Alliance
Continue to advance your training with a 200 Hour Holy Method Immersion. The Holy Method 200 Hour Immersion is a great way to advance your practice by making space for God. Learn to make a stronger heart and soul conneciton with the Holy Method, approved by Yoga Alliance