A grounding practice that builds strength, balance, and awareness. Powers Yoga combines traditional Hatha postures with mindful alignment and breathwork, helping you reconnect to your body and center your energy.

 A dynamic, energizing class that links breath with movement. Powers Flow strengthens and lengthens the body while cultivating focus, fluidity, and inner power. Expect creative sequencing and a meditative rhythm that leaves you feeling both strong and centered.

 A deeply soothing class that blends restorative yoga, Yin, and mindful stillness. Using props for full support, this class invites release and renewal—perfect for recovery, relaxation, and rebalancing the nervous system.