Holy Method Program is a unique and comprehensive wellness program that combines elements of exercise, bible study, meditation, mindfulness, and self-reflection to cultivate optimal physical health, spiritual growth and wellbeing. The word "holy" refers to being set apart or worthy, and the word "method" refers to a systematic or established approach. This program combines both these concepts to provide practitioners a practical approach to incorporating God into their everyday routines. Through our online classes, self-paced modules and podcasts, you will learn various techniques and tools that can help you navigate life's challenges and connect with Jesus Christ on a deeper level. 

A Few of the Holy Method Poses & Exercises:

• Angel Pose™
• Guardian Angel Pose™
• Arch Angel Pose™ 1, 2 & 3
• Holy Trinity Breath™
• Holy Trinity Pose™

 Andrea Powers journey began when she started meditating at the age of 5. She received God’s calling to be a healer at 6, met one of her indigenous spirit guides at 7 and had a Kundalini Awakening at 18 which led her to an encounter with Yogi Bhajan in Los Angeles.  Her connection to the energy that moves through the body and one’s ability to control it for both mental and physical balance was installed early in her life. 

 Andrea is a natural athlete. She began running at the age of eight in the Junior Olympics and continued running in high school where she received scholarships to some of the top colleges in New Jersey. However, after a profound meditation experience, leaving Andrea with more questions than answers, she decided to move into a more spiritual direction. She moved to California where her journey led her to Kundalini Master Yogi Bajan. Yogi Bajan was very impressed by her abilities to meditate and explained that it takes others 30 years to get into the depth of meditation where she went in just three hours. What Andrea had experienced was an extremely rare Spontaneous Kundalini Awakening or what she like to call now a Holy Awakening at the age of 18. Powers continued to run and meditated but after many years of pushing her body she hurt her back and was told by the doctors she shouldn't run again. As an athlete, this was devastating. Since she wasn’t able to run Powers decided to seek out other forms of exercise in the hopes of healing her back. She found yoga.   Continue to read...