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In Powers Yin Yoga Training, the focus is on the deeper connective tissues such as tendons, fascia, and ligaments through a slower style of yoga. Unlike more dynamic styles of yoga, Powers Yin Yoga holds postures for an extended period, typically ranging from 45 seconds to two minutes or even longer. This prolonged stretching targets the connective tissues, allowing for a deep release and increased flexibility in the body. By holding poses for an extended period in a relaxed manner, practitioners can work on both their physical and mental endurance, cultivating a sense of calm and mindfulness in each pose. Overall, Powers Yin Yoga Training offers a unique opportunity to delve deeper into the practice, exploring the subtle and often overlooked aspects of yoga for a more comprehensive and holistic experience.
Yin Yoga Training is $499 Includes:
The Bhagavad Gita
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