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Powers Yoga 100 Hour Teacher Training is the foundation to our powerful approach to teaching students how to connect and awaken their inner power. It is a holistic practice that incorporates lifestyle, movement, meditation, and breathwork to help activate our Kundalini for optimal health and spiritual wellbeing. In Powers Yoga, we believe that yoga is not just about the body, but also about the mind and spirit. Through the practice of poses, we learn to link our breath with our movements, creating a sense of flow and harmony within our bodies. This mindful movement helps us to better understand ourselves and cultivate a deeper connection with our inner power. Powers Yoga is a transformative practice that can help us restore balance and harmony within our mind, body, and spirit. Learn how to awaken your inner power today!
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